Prasad Nandkumar Shirkee

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Prasad Nandkumar Shirke
Prasad Nandkumar Shirkee.jpg
Born (1985-07-07) July 7, 1985 (age 36)
  • Celebrity Fitness Trainer
  • Body Transformation Expert
OrganizationThe Iron Curls
Height5 ft 7 in (170 cm)
  • Nandkumar Shirke (father)
  • Kumudini Nandkumar Shirke (mother)

Prasad Nandkumar Shirke (born 7 July 1985) is an Indian award-winning Celebrity Fitness Trainer and Body Transformation Expert.[1] He rose to fame by transforming Hritik Roshan’s body for the Bollywood Blockbuster film War. In response to Hritik’s transformation, Shrikee gained mass popularity in the industry and landed a number of prolific clients.[2]

Shirke has worked with several prolific clients and is credited for this spectacular body transformation, including Urvashi Rautela, Shashank Vyas, Shweta Tiwari & Palak Tiwari,[3] Vaibhav Tatwawaadi, Krish Ahir & many more.

Shirke, was also a fitness coach at Mumbai Cricket Association - the Sharad Pawar Recreational Club where he trained numerous cricketers. He is national level gold medalist in body building.[4]

Early life and education

Shirke was born on 7 July 1985 to Nandkumar Shirke and kumudini Nandkumar Shirke in Pune. While growing up, he was actively involved in sports, especially cricket, and was inspired & trained by his father Nandkumar Shirke who was a National level wrestling champion. Eventually, Shirke decided to become a bodybuilder and began training. He began his journey by working at various gyms across Pune. He then acquired a degree in Exercise Science with a specialization in Strength and Conditioning degree, and in Nutrition & Sports Rehab.


Shirke then started to gather experience on the job and kept researching and reading on the side to expand his knowledge base. He simultaneously also entered in several competitions. In 2006 Shirke moved to Mumbai and two years later started working for Mumbai Cricket Association - the Sharad Pawar Recreational Club training cricketers.[5]

Soon Shirke became one of the most sought-after trainers in the city and acquired a number of prolific clients from sports people to corporate bigwigs. Prasad's first celebrity client Hrithik Roshan.[6] He trained him for the Bollywood blockbuster WAR. His success with this project earned him mass recognition in the industry and since then has trained numerous celebrities like - Miss Diva Universe Urvashi Rautela, Shweta and Palak Tiwari, Vaibhav Tatwawadi, Shashank Vyas just to name a few.[7]

Some of the fitness training packages provided by Shirke include Bride and Groom Transformation, Kids’ Wellness, Personal Coaching, and Online Group Transformation to name a few.

Personal life

Shirke is fluent in Marathi, Hindi, and English.


In the media



  1. "Prasad Nandkumar Shirke Contact Info | Find Influencer Numbers, Address, Email in #1 Influencer Marketing Platform". Connect With Influencers. Retrieved 29 January 2022.
  2. "Prasad Nandkumar Shirke - Celebrity". The Handbook. Retrieved 29 January 2022.
  3. "Shweta Tiwari Weight Loss: Trainer Shares Pictures From Workout Session". shethepeople. Retrieved 29 January 2022.
  4. "Welcome to StarBorn Entertainment". Retrieved 29 January 2022.
  5. "It's hard to adapt to a healthier lifestyle: Hrithik Roshan talks about his journey from being broken to buff - Times of India ►". The Times of India. Retrieved 29 January 2022.
  6. "Exclusive: 48 साल की उम्र में भी ऋतिक रोशन इतने फिट, रबर की तरह लचीली बॉडी का ये है सीक्रेट". आज तक (in हिन्दी). Retrieved 29 January 2022.
  7. "'When I was selected for Kaho Na... Pyaar Hai, I trained with Salman'". 11 September 2019. Retrieved 29 January 2022.

External links