Jessica Sepel

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Jessica Sepel
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Born (1989-04-01) April 1, 1989 (age 35)
NationalitySouth African, Australian
  • BHlth
  • Adv Dip Nutritional Medicine
  • Clinical nutritionist
  • Health author
  • Entrepreneur
Known for
  • 8-week JSHealth Program
  • JSHealth App
  • JSHealth Vitamins
Spouse(s)Dean Steingold
Parent(s)Nicky Sepel & Glen Sepel

Jessica Sepel Steingold (born 1 April 1989) is a South African-born nutritionist, author and founder of global health brand JSHealth. She is the creator of the JSHealth brand and website, three published books,[1] the JSHealth 8-Week Program, the JSHealth App, and JSHealth Vitamins. Jessica is an Australian “health and wellness expert”, and teaches the ‘un-diet movement’.[2]

Early life and family

Jessica was born in Johannesburg, South Africa, on 1 April, 1989, to her parents Nicky and Glen Sepel.[3] Jessica graduated from university with a Bachelor of Health from Macquarie University in 2010 and completed an Advanced Diploma in Nutritional Medicine in 2012.[4] In 2016, she married Dean Steingold, who joined her businesses JSHealth Vitamins Pty, and JSHealth Pty Ltd.


After practicing privately as a clinical nutritionist from 2012-2014,[5] Jessica launched the JSHealth blog in January 2012. She spoke about her struggles with body image and fad dieting.[6][7] In 2015, Jessica published her first book, The Healthy Life,[8] with publisher Macmillan Australia, where she documented what she had learnt in her nutrition studies at university. In 2017, Jessica launched her 8-week Program which teaches the un-dieting approach. The same year, Jessica also launched her second book, Living The Healthy Life,[9] which focused on similar principles to those in her Program. In 2018, Jessica launched the JSHealth App which features a nutrition clinic, recipes, a daily meal planner, workouts and health guides. Later in 2018, she launched JSHealth Vitamins. In December 2019, JSHealth Vitamins was ranked 147th on Deloitte’s Fast 500 for the Asia Pacific Region.[10] In 2020, JSHealth Vitamins received Deloitte Technology Fast 50 Australia award Rising Star for achieving 21,540% growth.[11] In 2019, Jessica published the third book, the 12 Step Mind-Body-Food Reset.[12]


Jessica has been featured as a regular contributor to publications such as Mind Body Green,[13] goop, Business Insider, Vogue Australia, Women’s Health,[14] Body+Soul,[15] Sporteluxe,[16] and Harper’s Bazaar, among others. Jessica has also appeared on television programs worldwide, including The Today Show NYC,[17] KTLA Morning News,[18] and FOX News LA.[19]


  • The Healthy Life, Macmillan Australia, 2015
  • Living the Healthy Life, Macmillan Australia, 2017
  • The 12-step Mind-Body-Food Reset, Macmillan Australia, 2019


  1. "Jessica Sepel". Pan Macmillan Australia. Retrieved 2020-12-08.
  2. "Why The 'Undiet' Is About To Be The Biggest Trend In Food". bodyandsoulau. 2018-09-27. Retrieved 2020-12-08.
  3. Editors·LIFESTYLE·January 15, Sporteluxe; Read, 2018·8 Min (2018-01-15). "Nutritionist Jessica Sepel: How I Built My Career In Health". Sporteluxe. Retrieved 2020-12-08. {{cite web}}: |last= has generic name (help)
  4. D'Mello, Christine (2018-06-13). "Food illness led to multi-million dollar business". The Sydney Morning Herald. Retrieved 2020-12-08.
  5. "Q&A with nutritionist Jessica Sepel | nib". Retrieved 2020-12-08.
  6. ""How I lost 14kg in 3 months"". bodyandsoulau. 2017-10-04. Retrieved 2020-12-08.
  7. Association, Australian Patients (2019-10-18). "Jessica Sepel Shares Her Honest Struggle With the Debilitating Effects of Anxiety and PTSD". Australian Patients Association. Retrieved 2020-12-08.
  8. "The Healthy Life by Jessica Sepel". Retrieved 2020-12-08.
  9. "Living the Healthy Life by Jessica Sepel". Retrieved 2020-12-08.
  10. "Deloitte Technology Fast 500 Asia Pacific 2019 Ranking" (PDF). Deloitte.{{cite web}}: CS1 maint: url-status (link)
  11. "2020 Deloitte Technology Fast 50 Australia awards: winners announced - Dynamic Business". Retrieved 2020-12-08.
  12. "The 12-Step Mind-Body-Food Reset - Pan Macmillan AU". Pan Macmillan Australia. Retrieved 2020-12-08.
  13. "Jessica Sepel on mindbodygreen". mindbodygreen. Retrieved 2020-12-08.
  14. "Women's Health Uninterrupted Season 2 Episode 9 Jessica Sepel On Ditching Diet Culture". Retrieved 2020-12-08.
  15. "Jessica Sepel". Retrieved 2020-12-08.
  16. Editors·LIFESTYLE·January 15, Sporteluxe; Read, 2018·8 Min (2018-01-15). "Nutritionist Jessica Sepel: How I Built My Career In Health". Sporteluxe. Retrieved 2020-12-08. {{cite web}}: |last= has generic name (help)
  17. "3 secrets to creating a healthy breakfast". Retrieved 2020-12-08.
  18. "Undiet Your Way to a Healthy Lifestyle With Jessica Sepel". KTLA. 2018-10-15. Retrieved 2020-12-08.
  19. "Jessica Sepel Healthy Holiday Tips Los Angeles News FOX 11 LA KTTV 1". YouTube.{{cite web}}: CS1 maint: url-status (link)

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