Yasushi Koyama

From Wikitia
Jump to navigation Jump to search
Yasushi Koyama
Add a Photo
Born (1956-11-14) November 14, 1956 (age 67)
Alma materOsaka University of Economics
OccupationPhysical trainer,Reseacher of sports science,Kinesiology,Muscle physiology

Yasushi Koyama (小山 裕史, born 14 November 1956) is a Japanese physical trainer, reseacher of sports science, kinesiology, and muscle physiology.

Koyama was born in Tottori, Japan, graduated from Osaka University of Economics. In 1981, he founded a training gym "Workd Wing" in Tottori.

Koyama is an ex-champion of Japan Bodybuilding & Fitness Federation. He won the ABBF Asian Bodybuilding and Fitness Championships three times in 1983, 1984, and 1989.

In 1994, Koyama published "The Beginning Movement Load Theory".[1] Ichiro Suzuki[2][3][4], Koji Ito[5], and Isao Aoki are among the practioners of Koyama's training method.

Koyama pursued the validity of his training method in academia and obtained a PhD in 2011 from Waseda University.

Academic Publications

  • Kobayashi H, Koyama Y, Enoka RM, Suzuki S (2014). "A unique form of light-load training improves steadiness and performance on some functional tasks in older adults". Scandinavian Journal of Medicine & Science in Sports. 24 (1): 98–110. doi:10.1111/j.1600-0838.2012.01460.x. PMID 22493975.{{cite journal}}: CS1 maint: multiple names: authors list (link)


  1. Koyama, Yasushi (1994). 新訂版 新トレーニング革命:初動負荷理論に基づくトレーニング体系の確立と展開 (in Japanese). Japan: Kodansha. ISBN 4062070324.{{cite book}}: CS1 maint: unrecognized language (link)
  2. "イチローが取り組む「初動負荷理論」とは…ワールドウィング・小山代表が語りつくす" (in Japanese). Sankei Sports. 2016.{{cite news}}: CS1 maint: unrecognized language (link)
  3. Hall, Brandon (2017-08-07). "The Unorthodox Training Behind Ichiro's Unparalleled Longevity". Stack. Retrieved 2020-09-06.
  4. Lefton, Brad (2013-03-15). "The Secret Gym of Ichiro Suzuki". The Wall Street Journal. Retrieved 2020-09-06.
  5. Ninomiya, Seijun (2009). "伊東浩司が見る「9秒台」の夢<前編>". Sports Communications (in 日本語). Retrieved 2020-09-06.

This article "Yasushi Koyama" is from Wikipedia. The list of its authors can be seen in its historical. Articles taken from Draft Namespace on Wikipedia could be accessed on Wikipedia's Draft Namespace.