Yasushi Koyama

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Yasushi Koyama
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Born (1956-11-14) November 14, 1956 (age 64)
Tottori
NationalityJapanese
CitizenshipJapan
Alma materOsaka University of Economics
OccupationPhysical trainer,Reseacher of sports science,Kinesiology,Muscle physiology

Yasushi Koyama (小山 裕史, born 14 November 1956) is a Japanese physical trainer, reseacher of sports science, kinesiology, and muscle physiology.

Koyama was born in Tottori, Japan, graduated from Osaka University of Economics. In 1981, he founded a training gym "Workd Wing" in Tottori.

Koyama is an ex-champion of Japan Bodybuilding & Fitness Federation. He won the ABBF Asian Bodybuilding and Fitness Championships three times in 1983, 1984, and 1989.

In 1994, Koyama published "The Beginning Movement Load Theory".[1] Ichiro Suzuki[2][3][4], Koji Ito[5], and Isao Aoki are among the practioners of Koyama's training method.

Koyama pursued the validity of his training method in academia and obtained a PhD in 2011 from Waseda University.

Academic Publications

  • Kobayashi H, Koyama Y, Enoka RM, Suzuki S (2014). "A unique form of light-load training improves steadiness and performance on some functional tasks in older adults". Scandinavian Journal of Medicine & Science in Sports. 24 (1): 98–110. doi:10.1111/j.1600-0838.2012.01460.x. PMID 22493975.CS1 maint: multiple names: authors list (link)

References

  1. Koyama, Yasushi (1994). 新訂版 新トレーニング革命:初動負荷理論に基づくトレーニング体系の確立と展開 (in Japanese). Japan: Kodansha. ISBN 4062070324.CS1 maint: unrecognized language (link)
  2. "イチローが取り組む「初動負荷理論」とは…ワールドウィング・小山代表が語りつくす" (in Japanese). Sankei Sports. 2016.CS1 maint: unrecognized language (link)
  3. Hall, Brandon (2017-08-07). "The Unorthodox Training Behind Ichiro's Unparalleled Longevity". Stack. Retrieved 2020-09-06.
  4. Lefton, Brad (2013-03-15). "The Secret Gym of Ichiro Suzuki". The Wall Street Journal. Retrieved 2020-09-06.
  5. Ninomiya, Seijun (2009). "伊東浩司が見る「9秒台」の夢<前編>". Sports Communications (in 日本語). Retrieved 2020-09-06.

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