Isocapnic Respiratory Training
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Isocapnic respiratory training is a method of conditioning the respiratory muscles with the use of a carbon dioxide recapturing system. This CO2 recapturing system is usually done with a rebreather bag and some sort of regulator valve to properly mix inhaled and exhaled gases. It is more than just breathing into a bag, the mixture of gases inhaled and exhaled must be calibrated precisely so the user does not suffer the effects of hyperventilation or hypoventilation.[1]
Background
The more your body moves, the more it uses oxygen and produces CO2. Once the lungs are working at their capacity, any further movement is limited. Most people only ever have the use of 65-70% of their lung capacity. This can be less than 50% for people with COPD/Asthma. When your respiratory system comes under stress, your autonomic system diverts resources to protect the respiratory system, metaboreflex[2] metaboreflex. This means your working muscles will be robbed of what they need to perform if your lungs are not conditioned to sustain the work load. [3] [4] [5] [6] [7] [8] [9] [10]
References
- ↑ Isocapnic. "Isocapnic". Isocapnic. Isocapnic Technologies Inc. Retrieved 10 October 2023.
- ↑ "Muscle metaboreflex control of the circulation during exercise". Acta Physiol (Oxf). August 2010.
- ↑ "Respiratory muscle training induces additional stress and training load in well-trained triathletes—randomized controlled trial". frontiersin. 14. September 28, 2023.
- ↑ "Evaluation of the effects of respiratory training on functional aerobic capacity in young soccer players". Med Sport. 72:477-87. 2019. doi:10.23736/S0025-7826.19.03589-0.
- ↑ Uemura H, Lundgren CE, Ray AD, Pendergast DR (2012). "Effects of different types of respiratory muscle training on exercise performance in runners". Mil Med. 177(5):559-66. doi:10.7205/milmed-d-11-00341. PMID 22645883.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ↑ Schaer CE, Wüthrich TU, Beltrami FG, Spengler CM (2019). "Effects of Sprint-Interval and Endurance Respiratory Muscle Training Regimens". Med Sci Sports Exerc. 51(2):361-371. doi:10.1249/MSS.0000000000001782. PMID 30216239.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ↑ E. Buchtelová K. Tichá Z. Lhotská (2018). "Effectiveness of respiration muscle training in sportsmen aged 14 and 15 years old". Rehabilitacia. 55(3):165-172.
- ↑ C H Scoggin, R D Doekel, M H Kryger, C W Zwillich, J V Weil (1978). "Familial aspects of decreased hypoxic drive in endurance athletes". J Appl Physiol Respir Environ Exerc Physiol. 44(3):464-8. doi:10.1152/jappl.1978.44.3.464. PMID 632187.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ↑ Martin BJ, Sparks KE, Zwillich CW, Weil JV (1979). "Low exercise ventilation in endurance athletes". Med Sci Sports. 11(2):181-5. PMID 491878.
{{cite journal}}: CS1 maint: multiple names: authors list (link) - ↑ Aaron EA, Seow KC, Johnson BD, Dempsey JA (1992). "Oxygen cost of exercise hyperpnea: implications for performance". J Appl Physiol. 72(5):1818-25. doi:10.1152/jappl.1992.72.5.1818. PMID 1601791.
{{cite journal}}: CS1 maint: multiple names: authors list (link)
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