Chelsea Pottenger
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Chelsea Pottenger | |
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| Alma mater | University of Wollongong |
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Chelsea Pottenger is an Australian wellness expert, mental health advocate, keynote speaker and author with a passion for helping individuals achieve a balanced and fulfilling life. She is the founder and speaker of EQ Minds, a global wellness coaching company that offers workshops, keynote sessions, and corporate training programs to help individuals and organisations improve their mental health and wellbeing.[1]
Education
Pottenger obtained a Bachelor of Commerce from the University of Wollongong in 2002[2].
Personal life
Pottenger has a personal connection to mental ill health, having experienced postnatal depression after the birth of her daughter. She has been open about her struggles with the condition and has used her platform to raise awareness of postnatal depression and the importance of seeking support.[3]
Career
Advocacy
In addition to her work with EQ Minds, Pottenger is an ambassador for the R U OK? campaign, a non-profit organisation that aims to prevent suicide by encouraging people to have open and honest conversations about mental health[4]. As an ambassador, Pottenger works to raise awareness of mental health issues and promote the importance of checking in with friends, family, and colleagues.
Pottenger is also an ambassador for the Gidget Foundation Australia, a non-profit organisation that provides support and resources for expectant and new parents experiencing perinatal depression and anxiety.[5] Through her ambassadorship, Pottenger works to raise awareness of perinatal mental health issues and promote access to vital support services.
Book
Pottenger is a published author. Her book, The Mindful High Performer: Simple yet powerful shifts to recharge your mental health and perform at your best in work and life, explores how to manage stress, improve your sleep and performance[6].
References
- ↑ "About EQ Minds | Mindfulness Tools". www.eqminds.com. Retrieved 2023-03-30.
- ↑ "2023: Chasing calm - University of Wollongong – UOW". www.uow.edu.au. Retrieved 2023-05-01.
- ↑ Begg, Charlotte (2022-10-19). "Chelsea had a high-flying career. After becoming a mother, she checked into a psychiatric ward". Mamamia. Retrieved 2023-03-30.
- ↑ Newsroom (2023-02-17). "Elevate your travel career: AFTA's Women in Travel Summit program is here!". KARRYON. Retrieved 2023-05-01.
- ↑ "Chelsea Pottenger". www.gidgetfoundation.org.au. Retrieved 2023-03-30.
- ↑ Ilic, Nikolina (2023-03-08). "Sleep Separation: Is Snoozing In Separate Beds The Key To Better Sleep?". Women's Health. Retrieved 2023-05-01.
External links
This article "Chelsea Pottenger" is from Wikipedia. The list of its authors can be seen in its historical. Articles taken from Draft Namespace on Wikipedia could be accessed on Wikipedia's Draft Namespace.